Why Does My Lower Back Hurt When I Sit? If your lower back starts to ache after sitting at your desk, driving, working from home or relaxing on the sofa, you’re certainly not alone.One of the common questions we hear at Ellie Physiotherapy is:“Why does my lower back hurt when I sit, but feel better […]

Why Does My Back Pain Keep Coming Back? 7 Possible Reasons f you’ve experienced back pain before, you may recognise the frustrating cycle:Your back hurts → it gradually improves → you return to normal → then the pain comes back.It’s understandable to wonder why this keeps happening.The good news is that a recurrence of back

Back Pain Exercises: A Physiotherapist’s Guide Back pain is very common and can affect your movement, sleep, work and everyday activities. For many people, staying active and gradually returning to normal activities are important parts of recovery.As physiotherapists, we often recommend exercise as part of an individualised approach to managing back pain.NICE guidance recommends considering

7 Simple Ways to Prevent Back Pain If You Work at a Desk Back pain is one of the most common issues for people who work at a desk — and it’s usually caused by small daily habits that are easy to fix. As a physiotherapist, I see this every week: long hours of sitting,