Why Does My Lower Back Hurt When I Sit? If your lower back starts to ache after sitting at your desk, driving, working from home or relaxing on the sofa, you’re certainly not alone.One of the common questions we hear at Ellie Physiotherapy is:“Why does my lower back hurt when I sit, but feel better […]
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Why Does My Shoulder Hurt When I Sleep? Possible Reasons and What May Help Waking up with shoulder pain, or finding that your shoulder becomes painful when you lie down, can be frustrating — especially when it starts affecting your sleep.Shoulder pain can have several possible causes, and symptoms can sometimes feel worse at night.
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Why Does My Back Pain Keep Coming Back? 7 Possible Reasons f you’ve experienced back pain before, you may recognise the frustrating cycle:Your back hurts → it gradually improves → you return to normal → then the pain comes back.It’s understandable to wonder why this keeps happening.The good news is that a recurrence of back
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Back Pain Exercises: A Physiotherapist’s Guide Back pain is very common and can affect your movement, sleep, work and everyday activities. For many people, staying active and gradually returning to normal activities are important parts of recovery.As physiotherapists, we often recommend exercise as part of an individualised approach to managing back pain. NICE guidance recommends
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Shoulder Pain Exercises: Safe Exercises, Advice and When to Seek Help Shoulder pain can affect reaching, lifting, dressing, sleeping and other everyday activities. In many cases, staying active and gradually restoring movement and strength can form an important part of recovery.However, shoulder pain has many possible causes, including rotator cuff-related problems, frozen shoulder, instability and
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If you spend most of your working day at a desk, you’ve probably experienced neck pain or stiffness at some point. Whether you work from home or in an office, sitting for long periods and using a computer can place extra strain on your neck, shoulders, and upper back.The good news is that most desk-related
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7 Simple Ways to Prevent Back Pain If You Work at a Desk Back pain is one of the most common issues for people who work at a desk — and it’s usually caused by small daily habits that are easy to fix. As a physiotherapist, I see this every week: long hours of sitting,
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Neck and Shoulder Pain: Common Causes, Simple Relief Tips, and When to Seek Help Neck and shoulder pain can make everyday life harder than it should be. It can show up as stiffness when you wake up, tension after a long day at a desk, soreness after exercise, or pain that spreads from your neck
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Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist. In most patients, carpal tunnel syndrome gets worse over time,
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How is the neck structured? Symptoms The most common symptoms are: Pain and stiffness Numbness or tingling A nerve can become pinched when the muscles, bones or tissues surrounding it apply too much pressure. As a result, you may feel numbness, pins and needles or a tingling sensation that can be felt down your
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