Lower Back Pain & Lumbar Treatments
Lower back pain can affect every part of your day — from sitting at work and lifting to walking, sleeping, or even getting dressed. At Ellie Physiotherapy & Wellness in Didsbury, I help people from across South Manchester, including Didsbury, West Didsbury, Withington, Chorlton and Burnage, manage and overcome sudden or persistent lower back pain.
I provide thorough assessments, hands-on physiotherapy treatment and personalised rehabilitation tailored to your needs. Whether your back pain has started recently or has been affecting you for months, I’ll work with you to understand the problem, reduce your pain and help you move more comfortably and confidently again.
Why Choose Ellie Physiotherapy & Wellness?
Experienced Chartered physiotherapist
Friendly, supportive clinic environment
Evidence‑based treatment tailored to you
Focus on long‑term results, not quick fixes
- Free on-site parking
I am here to help you move better, feel stronger, and get back to the activities you love.
Lower Back Pain Treatment
Lower back pain can have many different causes, which is why treatment needs to be tailored to the individual.Find out more about my physiotherapy service and how I assess, treat and rehabilitate musculoskeletal conditions.
What Causes Lower Back Pain?
Lower back pain can come from many different structures in the spine and pelvis. Understanding the true cause is the first step to effective treatment.
For trusted medical information, you can also read the official NHS guidance on lower back pain.
https://www.nhs.uk/conditions/back-pain/
Lower back pain can overlap with a number of other musculoskeletal conditions. View all the conditions I treat to explore the different problems I can help with.
Muscle Strain or Tightness
Joint Irritation
Facet joint irritation or inflammation can cause localised pain, especially when twisting or leaning backwards.
Disc-Related Pain
Bulging or irritated discs can create pain in the lower back and sometimes into the buttock or leg.
Posture & Movement Patterns
Prolonged sitting, poor lifting technique, or weak core and hip muscles can overload the spine.
Common Lower Back Conditions We Treat
I regularly help patients with:
Disc bulges
Facet joint irritation
Muscle spasms
Sacroiliac joint dysfunction
Postural lower back pain
Sports‑related back injuries
If you’re unsure what’s causing your pain, I’ll help you understand what’s going on and explain it clearly, so you know what to do next.
Understanding Persistent Back Pain
Persistent or recurring back pain doesn’t always mean that something serious is wrong. Pain can be influenced by a range of physical, emotional and lifestyle factors, including:
Stress and tension
Sleep quality
Your beliefs and understanding of pain
Previous injuries
Fear of movement
Daily habits and routines
I’ll help you understand what may be contributing to your pain, reduce fear around movement, and build confidence in your body again. My aim is to give you the knowledge, tools and support you need to feel more in control of your recovery.
How do emotions affect back pain?
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Pain is a complex experience. What is happening in your body is important, but how you feel, think and respond to pain can also influence how you experience it and how much it affects your everyday life.
Your pain is real. However, factors such as stress, anxiety, low mood, previous experiences and your beliefs about pain can sometimes affect your recovery and confidence with movement.
Some factors that may make recovery more difficult include:
Believing that pain or movement is harmful or that you may be causing further damage.
Avoiding normal activities because you are worried about making your pain worse.
Experiencing ongoing stress, anxiety or low mood.
Feeling less confident about your ability to improve.
Becoming less active because of fear or concerns about your symptoms.
I’ll help you understand how these factors may be affecting your pain and recovery. Together, we can work on gradually increasing your activity, reducing fear around movement and building your confidence in your body again.
This doesn’t mean that your pain is “all in your head”. Your pain is real. Instead, it’s about understanding the different factors that can influence your pain and giving you the knowledge and tools to manage it with greater confidence.
ow do emotions affect back pain?
If you’re considering physiotherapy for your lower back pain, view physiotherapy prices and appointment options before booking.
Conveniently Located in Didsbury
My clinic is based in the heart of Didsbury, making it convenient for patients from across South Manchester. There is on-site parking, with easy access to local bus routes and tram links.
Meet your Didsbury physiotherapist to learn more about Ellie, the clinic and the one-to-one physiotherapy care available.
What Patients Say
Ellie is a kind and caring professional who I would gladly recommend to anyone looking for a Physiotherapist. Not only does she take time to get to know you and the reason you are visiting but she makes you feel at ease and most importantly she gets you your desired results. Don’t live with the pain or keep putting the appointment off call Ellie and be assured you will be looked after in a safe and friendly space.
Anna Hulme
Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,AXA,PPP,Simply Health,Aviva and many others.
It is health that is real wealth and not pieces of gold and silver.
Areas We Cover for Lower Back Pain Treatment
We regularly support patients from:
Related Treatments
Lower back pain is often linked to nerve irritation, posture, or muscle tension. You may also find these treatments helpful:
Sciatica Treatment
Trapped Nerve Physiotherapy
Neck Pain Physiotherapy
nerve pain physiotherapy
Sports Injury Physiotherapy
Posture Correction Physiotherapy
Book Your Appointment
If lower back pain is stopping you from living the life you want, I’m here to help. Book your appointment today and let’s work together to reduce your pain, improve your movement and help you get back to doing the things you enjoy.