Lower Back Pain & Lumbar Treatments
We support patients from across South Manchester, including Didsbury, West Didsbury, Didsbury Village, Withington, Chorlton, Burnage and surrounding areas.
Lower back pain can affect every part of your day — from getting out of bed, sitting at work, driving, exercising, or even relaxing at home. Whether your pain came on suddenly or has been building for months, it can be frustrating, worrying and exhausting.
At Ellie Physiotherapy & Wellness in Didsbury, we help people from all nearby areas overcome persistent or sudden lower back pain with expert assessment, hands‑on treatment, and personalised rehabilitation designed to get you moving confidently again.
Why Choose Ellie Physiotherapy & Wellness?
Experienced Chartered physiotherapist
Friendly, supportive clinic environment
Evidence‑based treatment tailored to you
Focus on long‑term results, not quick fixes
- on-site parking
We’re here to help you move better, feel stronger, and get back to the activities you love.
Lower Back Pain Treatment
Lower back pain can affect every part of your day — from sitting at work to lifting, walking, sleeping, or even getting dressed. At Ellie Physiotherapy & Wellness , we specialise in helping people overcome persistent or sudden lower back pain with expert assessment, hands‑on treatment, and personalised rehabilitation.
What Causes Lower Back Pain?
Lower back pain can come from many different structures in the spine and pelvis. Understanding the true cause is the first step to effective treatment.
For trusted medical information, you can also read the official NHS guidance on lower back pain.
https://www.nhs.uk/conditions/back-pain/
Muscle Strain or Tightness
Joint Irritation
Facet joint irritation or inflammation can cause localised pain, especially when twisting or leaning backwards.
Disc-Related Pain
Bulging or irritated discs can create pain in the lower back and sometimes into the buttock or leg.
Posture & Movement Patterns
Prolonged sitting, poor lifting technique, or weak core and hip muscles can overload the spine.
Common Lower Back Conditions We Treat
We regularly help patients with:
Disc bulges
Facet joint irritation
Muscle spasms
Sacroiliac joint dysfunction
Postural lower back pain
Sports‑related back injuries
If you’re unsure what’s causing your pain, we’ll help you understand it clearly.
Understanding Persistent Back Pain
Persistent or recurring back pain doesn’t always mean something serious is wrong. Pain can be influenced by many factors, including:
Stress and tension
Sleep quality
Beliefs about pain
Previous injuries
Fear of movement
Daily habits and routines
We help you understand your pain, reduce fear, and build confidence in your body again.
How do emotions affect back pain?
How you feel and respond to pain is a really complex process. There’s the physiological process – what’s happened in your body to cause the pain. And there’s the psychological process – how your brain reacts to the pain. Your pain may be very real. But your perception of it (how bad it feels) and its impact on you are strongly influenced by your feelings, attitudes and beliefs.
There is plenty of research on certain things which can slow your recovery. Here are some examples.
- Believing that pain and activity are harmful. These may be your own beliefs, but they can be reinforced by people who may be trying to protect you.
- Negative actions can reinforce the belief that you’re unwell – for example, staying in bed for a long time.
- Having a low or negative mood, depression,stress or anxiety.
- Having low expectations of how well treatment will work.
- Relying too much on treatments that don’t help you to slowly increase your physical activity levels and emotional resilience.
Conveniently Located in Didsbury
Our clinic is based in the heart of Didsbury with easy access from West Didsbury, Didsbury Village, Withington, Chorlton and surrounding areas. We offer on‑site parking and are close to major bus routes and tram links, making it easy for patients across South Manchester to reach us.
What Our Patients Say About Us
Ellie is a kind and caring professional who I would gladly recommend to anyone looking for a Physiotherapist. Not only does she take time to get to know you and the reason you are visiting but she makes you feel at ease and most importantly she gets you your desired results. Don’t live with the pain or keep putting the appointment off call Ellie and be assured you will be looked after in a safe and friendly space.
Anna Hulme
Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,AXA,PPP,Simply Health,Aviva and many others.
It is health that is real wealth and not pieces of gold and silver.
Areas We Cover for Lower Back Pain Treatment
We regularly support patients from:
Didsbury Village
Related Treatments
Lower back pain is often linked to nerve irritation, posture, or muscle tension. You may also find these treatments helpful:
Book Your Appointment
If lower back pain is stopping you from living the life you want, we’re here to help. Book your appointment today and start your recovery with expert, personalised physiotherapy.