Pilates
Benefits of Pilates:
- Improve your posture and balance
- Increase muscular strength, endurance and tone
- Improve flexibility and joint mobility
- Greater core strength/stability
- Reduced stress levels
- Strong pelvic floor
- Improves lymphatic drainage (associated with deep breathing)
- Stronger immune system
- Reduce lower back pain and reduce the risk of further injuries or relapses.
What is Pilates?
Pilates is a popular form of exercise often performed by those looking to improve
posture, functional strength, stability and flexibility.
We offer one to one Pilates sessions with a fully qualified Pilates Instructor.
Our friendly Physiotherapist – Elena Blagoeva holds a Level 3 Diploma in Mat Pilates. She
works closely with her clients/patients and develops a personalised Pilate’s exercises
programme to help them improve their posture, flexibility, strengthen their core muscles,
reduce lower back pain and reduce the risk of injuries.
What to bring or wear to a Pilates class?
It is recommended that you wear clothes that are comfortable easy to move in but not too baggy. All mats and small equipment (balls, bands, etc.) will be provided for you, along with plenty of water if need it.
Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,AXA,PPP,Simply Health,Aviva and many others.
It is health that is real wealth and not pieces of gold and silver.