Ellie Physiotherapy &Wellness- Massage therapy in Didsbury
"Relax.Rejuvenate.Repeat"
“Your body is presious.It is our vehicle for awakening.Treat it with care”
How Massage therapy benefits your health ?
Massage therapy offers numerous benefits that can improve your overall well-being.
Here are some reasons why you might need a massage:
- Stress Relief: Massage helps reduce stress by lowering cortisol levels and promoting relaxation.
- Pain Management: It can alleviate chronic pain, muscle tension, and soreness.
- Improved Circulation: Massage enhances blood flow, which can help with healing and overall health.
- Better Sleep: Regular massages can improve sleep quality by promoting relaxation and reducing anxiety.
- Boosted Immunity: Some studies suggest that massage can enhance immune function ,which can help you fight off viruses and infections.
- Mental Clarity: It can help clear your mind, reduce anxiety, and improve your mood.
- Faster recovery.Massage can help you recover faster from exercise or sports.
- Improve athletic performanceby reducing muscle tension and pain,and improving mobility.
Sports Massage
Welcome to Ellie Physiotherapy & Wellness: Your Destination for Sports Massage in Didsbury
Discover the benefits of professional sports massage at Ellie Physiotherapy & Wellness, conveniently located in the heart of Didsbury. Whether you’re an athlete aiming to enhance your performance or someone looking to relieve tension and improve flexibility, our tailored services are here to meet your needs.
Why Choose Sports Massage?
Sports massage is a specialized therapy that offers:
Faster recovery from exercise and injuries.
Relief from muscle soreness and stiffness.
Improved flexibility and posture.
Reduced stress and enhanced relaxation.
Our skilled Physiotherapist use proven techniques to help you achieve your wellness goals, no matter your activity level.
About Ellie Physiotherapy & Wellness
At Ellie Physiotherapy & Wellness, we pride ourselves on:
Expert Team: Skilled professionals: dedicated and trustworthy
Personalized Care: Every session is tailored to your unique needs.
Holistic Approach: We focus on your overall well-being, offering a range of wellness services.
Convenient Location: Based in Didsbury, we’re easily accessible for local clients.
Who Can Benefit?
Sports massage is beneficial for:
Athletes of all levels aiming to optimize performance.
Fitness enthusiasts recovering from intense workouts.
Anyone experiencing muscle pain, tension, or limited mobility.
Sports Massage
Sports massage involves manual manipulation of the muscles, specifically designed for individuals with physically demanding lifestyles or hobbies. It aims to correct problems and imbalances in soft tissue caused by repetitive and strenuous physical activities and trauma. Even if you aren’t an athlete, you may experience muscular injuries due to a lack of flexibility. Regular sports massages improve muscle flexibility and help prevent injuries.
Book Your Appointment
Take the first step towards a healthier, more active lifestyle. Contact us today to schedule your sports massage at Ellie Physiotherapy & Wellness.
What to expect from Physio massage?
Mutual respect, courtesy, professionalism, confidentiality and dignity between you and the Physiotherapist.
Preliminary Information
Your Physiotherapist will ask preliminary questions to determine your
overall health and your health and wellness goals.
This information will help your Therapist to structure the session to achieve these goals.
Privacy
Before your massage, you’ll be asked to remove clothing to your level of comfort. The
Physiotherapist will leave the room while you undress.
Lie on the massage table, underneath the provided sheet or towel, which will cover your
body expect for the part being massaged.
Environment
Music might be played. If you find music distracting, tell your Therapist. The same
goes for talking during your session.
Depending on your needs, you will have massage on either the
full body (except private areas) or only specific areas that need attention, such as especially
tight muscles.
After your massage, the Physiotherapist will allow you to slowly get up and get dressed in privacy.
Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,AXA,PPP,Simply Health,Aviva and many others.
It is health that is real wealth and not pieces of gold and silver.