Back Pain Treatment in Didsbury
Back pain can affect your work, sleep, exercise and everyday activities.
At Ellie Physiotherapy & Wellness in Didsbury, I help people understand the cause of their symptoms and develop a clear plan to reduce pain, restore movement and rebuild confidence.
Located in the heart of Didsbury, my clinic offers a calm, welcoming environment where you’ll receive the time and attention your recovery deserves. Every appointment is led personally by me, Ellie, allowing us to understand how your symptoms affect your daily life and create a treatment plan that’s practical, realistic and tailored to your goals.
My focus is not just on easing your pain, but on helping you regain confidence in your movement and return to the activities that matter most to you.
Why Choose Ellie Physiotherapy & Wellness for Back Pain in Didsbury?
Chartered Physiotherapist (HCPC Registered)
Same‑week appointments
Personalised 1-to-1 Care
Evidence-Based Treatment
Because I work independently, every appointment is personally delivered by me. You won't be passed between therapists, and your treatment can progress consistently from your first assessment through to rehabilitation.
Many patients also benefit from my wider Physiotherapy services in Didsbury, which support recovery from both acute and long‑term back pain.
Who Can Benefit From Back Pain Physiotherapy?
People with sudden back pain
People with ongoing or recurring symptoms
People experiencing sciatica
People struggling with sitting,
lifting or exercise
People wanting to return to sport or normal activities
Physiotherapy in Didsbury
Back Pain Physiotherapy
Back pain is one of the most common reasons people seek physiotherapy, and it's an area I specialise in. At Ellie Physiotherapy & Wellness, I help people across Didsbury, West Didsbury and South Manchester overcome lower back pain, sciatica, stiffness and persistent spinal problems through assessment, hands-on treatment and evidence-based rehabilitation. My aim is to identify factors that may be contributing to your symptoms, help you move more comfortably and develop strategies that may reduce the likelihood of future flare-ups.
Physiotherapy for Lower Back Pain
Upper back pain
mid-Back pain
Rib pain
Lower Back Pain (Lumbago & Sciatica)
Whether your back pain is caused by disc irritation, muscle strain, joint stiffness or nerve pain, including sciatica, I'll carry out a thorough assessment to identify factors that may be contributing to your symptoms. From there, I'll create a personalised treatment plan to reduce pain, restore movement and help you get back to doing the things that matter to you.
Common symptoms I treat include:
Sharp or aching pain in the lower back
Pain that radiates into the hip, buttock or leg
Difficulty bending, lifting or sitting
Morning stiffness
Pain when walking, standing or changing position
Numbness or tingling associated with sciatica
Mid Back Pain (Thoracic Pain)
Mid-back pain can be linked to factors such as posture, rib joint irritation, muscle tension or stiffness around the spine. I assess your symptoms carefully and use a combination of hands-on treatment, mobility work and targeted exercises to help reduce discomfort, improve movement and restore confidence in your body.
Some people may also benefit from massage therapy as part of their treatment plan, helping to ease muscle tension and support improved mobility.
Common symptoms:
- Pain between the shoulder blades
- Tightness when twisting or reaching
- Rib discomfort when breathing
Upper Back & Neck Pain
Upper back pain can be associated with factors such as desk work, stress, postural habits or muscle tension. I assess your symptoms and combine hands-on treatment with targeted exercises to help reduce discomfort, improve movement and support better function.
Common symptoms:
Neck stiffness
Shoulder tension
headaches
Pain when turning the head
Rib Pain & Costovertebral Joint Pain
Rib pain can feel sharp, catching or uncomfortable, especially with certain movements or breathing. I assess rib mobility, thoracic spine movement and surrounding muscle tension to understand what may be contributing to your symptoms and create a safe, effective treatment approach.
What your physiotherapy Appointment includes
What Your Physiotherapy appointment Includes
- Detailed Assessment
Your first session includes up to 60 minute in‑depth assessment to understand:
- Your pain history
- Movement patterns
- Posture and biomechanics
- Muscle strength and flexibility
- Joint mobility
- Lifestyle factors contributing to pain
I take a thorough approach to assessment so your treatment is based on your symptoms, movement and individual goals
- Personalised Treatment Plan
Depending on your assessment, treatment may include hands-on techniques, mobility work, strengthening exercises and movement retraining.
- Physiotherapy Rehab Plan
Rehab is essential for long‑term results. Your plan may include:
- Strengthening exercises
- Mobility routines
- Core stability training
- Posture and ergonomic advice
- Home exercise programme
- Progress tracking and follow‑up sessions
I’ll guide you step‑by‑step so you feel confident and supported throughout your recovery.
Back Pain Treatment Techniques I may use:
Exercise and rehabilitation
Movement retraining
Manual therapy where appropriate
Spinal mobilisation where appropriate
Soft-tissue techniques
Mobility work
Strength and conditioning
Education and self-management advice
Activity and load modification
Ergonomic advice where relevant
Sciatica & Nerve‑Related Pain
Many people with back pain also experience symptoms related to sciatica — such as nerve pain travelling down the leg, tingling or numbness. If your pain is linked to nerve irritation, my dedicated Sciatica Treatment page explains how I assess and treat nerve‑related pain to help you move comfortably again.
Related Treatments
Back pain is often linked to posture, nerve irritation, muscle tension or joint stiffness. You may also find these treatments helpful:
Sciatica Treatment – for nerve pain, leg pain or disc‑related irritation.
Neck Pain Physiotherapy – helpful if your upper back or neck is also tight or painful.
Shoulder Pain Physiotherapy – for shoulder tension, rotator cuff issues or referred pain.
Sports Injury Physiotherapy – if your back pain began during exercise or training.
Posture Correction Physiotherapy – for long‑term stiffness, desk‑related pain or recurring tension.
Massage Therapy – physio‑led massage to ease muscle tightness and support recovery.
Back Pain Physiotherapy – Frequently Asked Questions
1.What causes back pain?
Back pain can come from many sources, including muscle strain, joint stiffness, disc irritation, nerve irritation (such as sciatica), posture, stress or reduced mobility. I assess the factors contributing to your symptoms and create a treatment plan based on your individual presentation
2. How can physiotherapy help with back pain?
Physiotherapy helps by reducing pain, improving mobility, restoring strength and addressing the underlying cause of your symptoms. I use a combination of hands‑on treatment, movement retraining and personalised rehabilitation to support long‑term recovery.
3. Do I need a GP referral?
No — you can book directly. Physiotherapists are first‑contact practitioners, which means you can come straight to me for assessment and treatment.
4. How many sessions will I need?
How quickly symptoms improve varies from person to person and depends on factors such as the nature and duration of the problem, your symptoms and your individual goals. I’ll discuss your treatment plan and expected progress with you following your assessment.
5. What should I wear to my appointment?
Wear comfortable clothing that allows you to move easily. You may be asked to expose the area being assessed (e.g., lower back, upper back or ribs), so loose or stretchy clothing works best.
6. Will the treatment be painful?
Treatment should never feel unbearable. Some techniques may feel tender, especially if the area is sensitive, but I always work within your comfort levels and explain everything as we go.
7. Can physiotherapy help with sciatica?
Physiotherapy can be helpful for some people with sciatica, particularly through exercise, rehabilitation and advice on managing activity.
8. What if my back pain keeps coming back?
Recurring back pain is often linked to movement patterns, posture, strength imbalances or lifestyle factors. I’ll work with you to develop a personalised plan to help you manage your symptoms and reduce the likelihood of future flare-ups.
9. Do you offer exercises I can do at home?
Yes — you’ll receive a personalised home exercise programme designed specifically for your condition. These exercises support your recovery between sessions and help maintain long‑term results.
10. How do I book an appointment?
You can book your session online through my booking page. If you’re unsure which appointment you need, choose an initial assessment and I’ll guide you during your session. Prefer to speak to someone first? You’re welcome to call me — and if I’m with a client, I’ll return your call as soon as I can.
If you’re looking for ways to manage your symptoms between appointments, our guide to back pain exercises explains some simple exercises that may help improve movement and reduce discomfort. However, if your pain is persistent, severe, or keeps returning, an individual physiotherapy assessment can help identify what may be contributing to your symptoms.
If your back pain tends to become worse after sitting for long periods, you may also find our guide on preventing back pain when working at a desk useful.
It covers practical changes you can make to your workstation and daily routine.
If your back pain keeps coming back, our guide to recurring back pain explains some of the common factors that can contribute to ongoing symptoms and when it may be worth seeking professional advice.
Your Path to Pain‑Free Movement Starts Here
Whether your back pain is new, persistent or something you’ve been living with for years, I’m here to help you move better, feel stronger and get back to doing the things you love. If you’re ready to take the next step, you can book your appointment today.
Registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).
If you're based in Burnage, Withington, Fallowfield or the surrounding areas, our Didsbury clinic is conveniently located for one-to-one physiotherapy near you.