Frozen Shoulder Treatment in Didsbury | Chartered Physiotherapist
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes significant stiffness, pain and reduced movement in the shoulder. It often develops gradually and can make everyday tasks โ like dressing, reaching, lifting or sleeping โ much more difficult.
As a Chartered Physiotherapist based in Didsbury, I provide clear guidance, thorough assessment and stageโappropriate treatment to help you understand your condition and manage symptoms safely.
What Is Frozen Shoulder?
Frozen shoulder happens when the capsule surrounding the shoulder joint becomes inflamed and tight. This limits movement and can make the shoulder feel painful and โstuck.โThe condition typically progresses through three stages:
1.Freezing Stage
Pain gradually increases and movement becomes more restricted.
2. Frozen Stage
Pain may reduce slightly, but stiffness becomes more severe.
3. Thawing Stage
Movement slowly improves over time.Each stage can last several months, and recovery varies from person to person.
Why Choose Ellie Physiotherapy & Wellness
Same Clinician Every Session
Chartered Physiotherapist (HCPC Registered)
Personalised 1-to-1 Care
Evidence-Based Treatment
Sameโweek appointments
Registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).
Common Symptoms
You may notice:
Shoulder pain that worsens with movement
Difficulty lifting your arm or reaching overhead
Night pain that disrupts sleep
Gradual loss of shoulder mobility
Stiffness that limits daily activities.
Pain when dressing, driving or carrying items
If these symptoms are affecting your daily life, physiotherapy can help you manage discomfort and improve movement safely.
What Causes Frozen Shoulder?
Frozen shoulder can develop after:
Shoulder injury or surgery
Periods of reduced movement
Diabetes or thyroid conditions
No clear cause (idiopathic)
A detailed assessment helps identify contributing factors and guides your treatment plan.
How Physiotherapy Can Help with Frozen shoulder
โ Thorough assessment
โ Gentle, stageโappropriate treatment
โ Personalised exercise programme
โ Evidenceโbased guidance
โ Support throughout your recovery
What to Expect at Your Appointment
At your frozen shoulder appointment, I begin by understanding how stiffness and pain are affecting your daily life, sleep and movement. I assess your shoulder mobility carefully, looking at how the capsule is restricting movement and which stage of frozen shoulder you may be in.Treatment is gentle and stageโappropriate. If suitable, I use soft tissue techniques and light joint mobilisation to ease discomfort. I guide you through safe mobility exercises and explain what to expect as your shoulder moves through each stage of recovery.
Youโll leave with a personalised plan and suggestions to help you manage your shoulder symptoms between sessions.
Book Your Frozen Shoulder Assessment
If frozen shoulder is affecting your work, sleep or daily activities, I can help you understand your condition and guide you through a safe, structured recovery.
I provide friendly, professional physiotherapy in Didsbury, supporting clients across West Didsbury and South Manchester.
Book your assessment today and take the next step toward improving your shoulder mobility.