Clinical Pilates
What Is Clinical Pilates
Clinical Pilates is a safe, controlled form of exercise that focuses on posture, core strength, flexibility, and movement control. Because it is delivered by a physiotherapist, every exercise is chosen specifically for your body and your needs โ not a generic class, not a oneโsizeโfitsโall routine.Clinical Pilates is ideal if you want to move better, feel stronger, reduce pain, or support your rehabilitation.
Meet Your Physiotherapist & Level 3 Mat Pilates Instructor
I deliver all Clinical Pilates sessions personally here in the clinic.
Alongside my physiotherapy training, I hold a Level 3 Diploma in Mat Pilates, allowing me to combine clinical knowledge with Pilates principles to create a programme that truly supports your body.
I work closely with each client to develop a personalised Pilates plan that helps you:
Improve posture and alignment
Increase flexibility and mobility
Strengthen your core and stabilising muscles
Reduce lower back pain
Move with confidence
Lower the risk of future injuries
My sessions are calm, supportive, and tailored to your pace โ perfect for beginners, those recovering from injury, or anyone wanting to feel stronger and more balanced.
Why Choose Clinical Pilates at Ellie Physiotherapy
Delivered exclusively in our clinic, this programme is led by a qualified Chartered Physiotherapist and designed around your individual needs.
Oneโtoโone guidance throughout every session
Personalised exercise plans
Safe for beginners and those with injuries
Evidenceโbased approachFocus on longโterm strength and movement quality
This is not a group class. It is a physiotherapyโled programme designed specifically for you.
What to Expect
Your first session includes a full assessment of your posture, movement, and strength. From there, I create a personalised Pilates programme using matwork and small equipment.Each session is guided stepโbyโstep, ensuring you feel comfortable, supported, and confident.
What to Bring
Yo make your session comfortable, please bring:
Comfortable, stretchy clothing
A small towel (optional)
A bottle of water
Any physiotherapy notes or reports you may have
Grip socks (optional for extra stability)
All mats and Pilates equipment are provided in the clinic.
Frequently Asked Questions
Is Clinical Pilates suitable for beginners?
Yes โ every session is tailored to your ability and comfort level.
Can Clinical Pilates help with back pain?
Absolutely. Strengthening your core and improving posture can significantly reduce lower back pain.
Do I need a referral?
No, you can book directly.
How many sessions will I need?
Most clients notice improvement after 4โ6 sessions, but your plan is personalised.
Do you offer group classes?
No โ Clinical Pilates is delivered only oneโtoโone in the clinic for maximum safety and personalisation.
Ready to Start?
Take the first step toward better movement, strength, and confidence. Book your Clinical Pilates session with Ellie today.
Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,AXA,PPP,Simply Health,Aviva and many others.
It is health that is real wealth and not pieces of gold and silver.