Tennis Elbow & Golfer’s Elbow Physiotherapy in Didsbury
Expert one-to-one physiotherapy to reduce elbow pain, restore strength and help you get back to the activities you love.
Pain on the inside or outside of your elbow can make everyday activities difficult. You may notice it when gripping, lifting a kettle, opening a jar, using a computer, carrying shopping, working with tools, playing sport or going to the gym.
At Ellie Physiotherapy & Wellness, I provide personalised one-to-one physiotherapy to help you understand what is causing your elbow pain and create a clear plan for recovery.
Whether your symptoms are affecting your work, training, sport or everyday life, I’ll assess you thoroughly and tailor your treatment around your body, lifestyle and goals.
Book your assessment and start moving with confidence again.
Patient Experience
What is tennis elbow and golfer's elbow?
Despite their names, you do not need to play tennis or golf to develop these conditions.
Tennis elbow usually causes pain around the outside of the elbow, while golfer's elbow affects the inside of the elbow.
Both can involve the tendons that connect the forearm muscles to the elbow and can become painful when they are repeatedly overloaded.
These problems can develop gradually or after a change in activity. Repetitive gripping, lifting, twisting, manual work, racket sports, golf and gym training can all contribute.
Tennis elbow symptoms
You may have tennis elbow if you experience:Pain or tenderness on the outside of the elbowPain when gripping or liftingDiscomfort when opening jars or turning door handlesPain using a computer mouse or keyboardWeakness when carrying objectsPain during gym exercises or racket sportsAching into the forearm
Golfer's elbow symptoms
You may have golfer's elbow if you experience:
Pain or tenderness on the inside of the elbow
Pain when gripping or carrying objects
Discomfort when lifting weights
Pain when twisting the forearm
Symptoms when using tools or performing repetitive manual workPain during golf, throwing or other sporting activitiesAching into the forearm
Why does my elbow keep hurting?
Elbow pain is not always as simple as having a “damaged tendon”.Your symptoms may be linked to how much load your elbow is coping with, recent changes in your activity, repetitive work, training demands, grip strength or the way you are moving.
Sometimes the problem develops after suddenly doing more than usual.
You may have increased your gym training, started a new job, spent more time gardening or DIYing, or returned to a sport after a break
.Other times, symptoms build up gradually.
This is why I don't just focus on the painful area.
During your assessment, I take the time to understand how your symptoms started, what makes them better or worse, what demands your work or sport places on your body and what you want to get back to.
Why choose Ellie Physiotherapy & Wellness for elbow pain?
When you're in pain, choosing the right person to see can feel overwhelming.
You may find large clinics with multiple therapists, different treatment options and lots of promises
.My approach is much simpler.
You see me.
I'm the person who assesses you.
I'm the person who treats you.
I'm the person who gives you your rehabilitation programme.
And I'm the person who follows your progress.
You won't be passed from therapist to therapist.
Your treatment is genuinely one-to-one and personalised around your symptoms, lifestyle and goals.
How long does tennis or golfer's elbow take to improve?
There isn't a fixed recovery time.Some people improve relatively quickly, while persistent elbow pain can take longer to settle.
Your recovery can depend on how long you've had symptoms, how sensitive the elbow is, what demands you're placing on it and how gradually you're able to rebuild your strength and activity.
I'll help you understand what to expect and adjust your programme as you progress.
The aim is not to rush you back to activity and hope for the best.
It's to build your capacity so you can return with confidence.
You don't have to wait until your elbow is unbearable
It's easy to keep putting elbow pain off.You might think:
“I'll give it another couple of weeks.”“
I'll just rest it.”“
It'll probably settle down.”
Sometimes it does.But if your pain is affecting your work, exercise, sport or everyday life — or keeps returning whenever you become more active — it's worth getting it assessed.
A thorough assessment can help you understand what's going on and give you a clear direction rather than leaving you guessing.
Frequently Asked Questions
Is tennis elbow only caused by tennis?
No. Tennis elbow can affect people who don't play tennis at all. Repetitive gripping, lifting, manual work, gym training and other activities can all place increased load on the tendons around the outside of the elbow.
Is golfer's elbow only caused by golf?
No. Golfer's elbow can occur with repetitive gripping and forearm activity, including gym training, manual work and other repetitive activities.
Do I need to stop exercising?
Not necessarily. I'll help you understand how to modify your activity while maintaining as much movement and exercise as is appropriate for you.
Will you give me exercises?
Yes, where appropriate. Your exercises will be selected according to your assessment and progressed as your strength and tolerance improve.
Do I need a scan?
Not usually. Many elbow problems can be assessed through a detailed clinical assessment. If I think further investigation is appropriate, I'll explain why and advise you on the next step.
Can elbow pain come back?
It can, particularly if your elbow is exposed to more load than it is currently prepared to handle. That's why rehabilitation isn't just about reducing today's pain. I want to help you build the strength and capacity needed for your normal activities.
Where are you based?
I provide one-to-one physiotherapy from my clinic in West Didsbury, Manchester, helping people from Didsbury and across South Manchester.