" Ellie is such an amazing,knowlidgeable and caring physio based in Didsbury, Manchester.I regularly go and see Ellie for sports massages to support my training in running half marathons. I have recently had a sports injury in my leg, where Ellie has done some physio, specifically doing electro therapy which has worked wonders. I would highly recommend Ellie to any runners and people requiring sports massages or physio"
Andy Duckworth, Manchester

How Massage therapy benefits your health ?

  • Reduce  your stress hormones
  • Reduce muscle tension
  • Improve your blood circulation
  • Stimulate your lymphatic system
  • Improve your skin tone
  • Improves recovery of soft tissue injuries
  • increase joint mobility and flexibility 
  • massage soothe and relax your body 
  • reduce back pain 

Therapeutic massage for back pain

  •  Therapeutic massage-Unlike a full body massage or relaxation massage,a therapeutic massage will focus on the area of pain on the  body,like the lower back,for example.Therapeutic massage targets the body’s soft tissue like muscles and tendons.
  • It’s vital that you talk to your provider before receiving massage for any medical condition.Chronic back pain or conditions like discogenic pain need to be diagnosed properly to receive the correct treatments.Plus,your pain management specialsit will often suggest the type of massage needed .Your massage therapist may use a few diferent techniques of therapeutic massage,like neuromuscular therapy for releif of acute and chronic pain ,myofascial release massage to relieve tensionin connective tissue surrounding muscles,or sports massage ,which is typically used to help athletes.Often,therapeutic massage is often used for shorter period of time.

 The benefits of therapeutic massage  

Nerve pain can present itself as a tingling sensation,numbness,or discomfort.If you have nerve damage is some area of your body, massage therapy may be able to alleviate these symptoms.

Deep tissue massage is not recommended for treatment of  nerve pain.

  • Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding
    lifestyles and /or hobbies. Sport massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 
  • Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as back and neck strains. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
  • Myofascial release therapy -This is a type of massage that is used to release myofascial restrictions, which are areas of tissue that are constricted and unable to move freely.
  • Trigger points -This is a type of massage that is used to release trigger points, which are areas of muscle tension that can cause pain in other parts of the body.

  • Classical massage-The classical massage uses 5 styles of long, flowing strokes movements. The 5 basic strokes are effleurage(sliding or gliding),petrissage(kneading),tapotement(rhytmic tapping),friction(cross fibre)and vibration/shaking.The technique aims to promote relaxation by releasing muscle tension. Classic massage has shown to be helpful in reducing joint stiffness, and improving functionality in patien

Who we are?

Ellie Physiotherapy & Wellness is independent Company specialising in management and treatment of all types of musculoskeletal conditions and more.

Our Clinic is located on Barlow Moor Road, Disbury. We are Manchester based Physiotherapy Clinic serving the local community.

What we offer?

  • Physiotherapy 
  • Massage
  • Pilates
  • Yoga (Hatha) 

Conditions we treat :

  • Neck & back pain
  • Postural problems 
  • Pinched nerve in arm 
  • Spinal pain 
  • Hip and knee pain 
  • Shoulder injury
  •  Elbow & Wrist pain
  • Muscle pain & Cramps
  • Headaches & Migraines
  • Repetitive strain injury treatment
  • Tendonitis
  • Arthritic conditions
  • Foot & Ankle pain 
  •  Achilles Tendinitis

Physiotherapy Treatments

Our Manchester Physiotherapist aim to help you improve your quality of life by offering a variety of treatments to provide relief from the pain, regain your independence and take back your life and enjoy it to the fullest.

 The treatment you receive will depend on your individual current physical condition, how irritable your pain is and what the overall progress during the course of treatment is.

In treating patients our Physiotherapist use a variety of techniques including:

  • manual therapy
  • trigger points
  • myofascial  release
  • physiotherapy taping
  • Physiotherapy exercises -strengthening /stretching exercises)
  • sports massage
  • muscle energy techniques
  • home exercises program
  • proprioceptive and balance exercises
  • core stability re-education
  • postural re-educations and ergonomics advice
  • electrotherapy (Interferential therapy and Therapeutic Ultrasound)

Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,Vitality health,AXA,PPP,Simply Health,Aviva and many others.

If you have private medical insurance, you have to contact your insurer prior to starting treatment to gain an authorisation number.

To book an appointment, we will need your policy number and your authorisation number(claim number)

What Other Patients Say About Us

Elena has a magical touch and a wonderful bedside manner. 

Highly recommend.

Karen Garrattley

What to expect from your massage session with Physio?

Mutual respect, courtesy, professionalism, confidentiality and dignity between you and the Physiotherapist.

Preliminary Information
Your highly experienced Physiotherapist will ask preliminary questions to determine your
overall health and your health and wellness goals.
This information will help your Physiotherapist structure the session to achieve these goals.

Privacy
Before your massage, you’ll be asked to remove clothing to your level of comfort. The
Physiotherapist will leave the room while you undress.
Lie on the massage table, underneath the provided sheet or towel, which will cover your
body expect for the part being massaged.

Environment
Music might be played. If you find music distracting, tell your Physiotherapist. The same
goes for talking during your session.

Depending on your needs, your highly experienced Physiotherapist will massage either the
full body (except private areas) or only specific areas that need attention, such as especially
tight muscles.

After your massage, the Physiotherapist will allow you to slowly get up and get dressed in privacy.

Ellie Physiotherapy & Wellness is recognised by all major insurance providers such as WPA,AXA,PPP,Simply Health,Aviva and many others.

It is health that is real wealth and not pieces of gold and silver.